Medical and Health Congress

Some practical advice for Aerofagia

- It is recommended to chew food well, eat slowly and drink fluids, especially aerated beverages.

- Do not carry too heavy meals or strong seasoning.

- Use herbs to help digestion: rosemary, sage, thyme, fennel seeds or fennel (bulb like an onion), Melissa, alcarevea, summer savory.

- Avoid high-fat foods or dishes: fried and battered badly drawn (with excess oil), fatty stews, sauces with excess fat (cream, butter, lard, bacon, pastries and strong cheeses), fat pastries (puff pastry or flaky, the pastry, butter, creams, cream, mocha, chocolate, etc.).

- Cook the pasta to either not give rise to digestive discomfort and help prevent type bread freshly baked baguette, flatulent vegetables, legumes and whole cooked fatty ingredients of animal origin (best taken only with vegetables and rice or potato) .

- A prolonged soak (over 8 h) and bringing to the boil after half the time, decreases the possibility that legumes cause flatulence. If you still feel bad, try to pass by the Chinese or food mill.

- The yogurt contains bacteria that help balance the gut flora and are therefore especially recommended.

- Replace coffee, decaffeinated tea and mint tea, anise, sage and fennel or add a few grains of anise, fennel or cumin to an infusion of chamomile, helping digestion, and peppermint, that relaxes the muscles of the colon (large intestine), which helps relieve the discomfort of excess gas.

- In case of constipation, you should not make sudden changes in diet in terms of their fiber content, and they can create more gas and intestinal pain, even diarrhea.

The appropriate approach is to introduce progressively greater consumption quantity or frequency of high-fiber foods: vegetables cooked whole or pureed without passing them through Chinese or food mill and salads, fresh fruits, vegetables, cooked according to the guidelines that have been mentioned, whole grains fruit, nuts and dried fruits.

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