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List of Vitamins & What They Are Used for

Monday, August 30th, 2010

Vitamins are an important component of the human body. These organic compounds allow for proper regulation of everyday bodily functions that are necessary for survival. Each of the many known vitamins provides several benefits and is used for different tasks within the body.

Vitamin A
1. Vitamin A is a fat-soluble vitamin responsible for the growth and health of the bones and teeth. In addition, it helps to ensure clear and smooth skin.

Vitamin B12
2. Vitamin B12 is a water-soluble vitamin that directly affects the development and growth of red blood cells. It also helps to synthesize DNA, raises white blood cell counts and aids in growth.

Vitamin C
3. The water-soluble vitamin C is essential to hundreds of metabolic functions in the body. It aids in tissue growth, regulates red blood cells, maintains connective tissue and repairs glands.

Vitamin E
4. Vitamin E is fat-soluble and acts as an antioxidant. It repels unwanted cells and helps facilitate muscle function.

Vitamin K
5. Vitamin K is a fat-soluble vitamin used to increase bone density, prevent certain types of cancer and aid in pancreas function.

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Recommendations and tips on caring for dental prostheses

Thursday, August 26th, 2010

Often older people do not properly care for oral hygiene, long-term end up losing their teeth, or allowing them to deteriorate over the years.

To replace them as the teeth are essential to feed, and keep our body healthy, using prosthetic, which are often fixed, others removed, and can replace one or more teeth, including crowns or caps exist, bridges, implants and dentures. But the same especially the latter requires some care.

Especially if you have recently been placed, you will be asked the patient to eat soft foods and foods that will incorporate a little harder. You must also chew soft food slowly to avoid damaging the structure of the mouth, and not threaten the prosthesis.

Unless otherwise noted specialist, dentures must be removed before you start cleaning, to prevent accumulation of plaque, they should not be cleaned with boiling water because heat can damage and loosen the teeth only the must sanitize water at natural temperature and liquid indicated by our dentist.

If you experience discomfort of any kind, or bruises, blisters caused by the prosthesis, the patient should immediately consult with their trusted specialist.

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About Lemon Juice

Monday, August 23rd, 2010

It takes four lemons to produce a cup of lemon juice. Each lemon contains three to four tablespoons of juice that provides 30 percent of daily vitamin C. The rind and the pulp from a lemon can be used in baking, but the lemon juice is the most versatile part of the lemon.

Lemon juice can be used in salad dressings, in cooking eggs, for extra vitamin C, to help absorb minerals, aid in digestion, to enhance fish and as a condiment in Greek cooking. Lemon juice can be used in daily housekeeping.

History
1. Lemons were first used as an antiseptic in India. Christopher Columbus brought lemons to Haiti in 1493. In 1747, James Lind used oranges and lemons on sailors suffering from scurvy. The Spanish brought lemon seeds to the New World, and by the 1700’s, lemons were growing in Florida and California where the juice was used in cooking.

Features
2. The average lemon yields three to four tablespoons of juice. The juice of one lemon contains 25 calories, 20 IU (international unit) of vitamin A, 46 mg of ascorbic acid, and 6.7 to 8.6 percent of citric acid. It is no wonder that lemon juice is too tart to drink without added sugar and water. However, lemon juice has many uses in cooking, cleaning and medicinal.

Function
3. Lemon juice can be substituted for vinegar in making salads. It can be used when poaching an egg to keep the egg from spreading. The acid in lemon juice helps the proteins in the egg coagulate. Lemon juice adds a tangy flavor to soups and sauces. It is a summer treat in lemonade and lemon sorbet. (more…)

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Facts About Lemon Juice

Thursday, August 19th, 2010

Lemon juice contains an abundance of nutritional benefits. It is used in cooking, in medicine and in beauty products. An excellent provider of vitamin C, lemon juice is also a source of potassium.

Nutritional Benefits
1. According to Nutrition Data, one cup of lemon juice provides 187 percent of the adult daily requirement of vitamin C, and 61 calories, the majority of which are from natural sugars.

The website says that 1 cup of lemon juice contains 6 g sugar, 1 g protein, 1 g dietary fiber, 2 mg sodium and 21 g carbohydrates, plus trace amounts of vitamin A and calcium.

Lemon Juice in Cooking
2. Lemon juice can be used to prevent berries from graying in jam making. Because lemon juice is high in vitamin C, which quickly oxidizes, it should be added to dishes just before serving to retain its properties. Lemon juice also can be spritzed on cooked dishes to add new dimensions of flavor.

Health
3. Lemon juice promotes sweating by regulating water balance in your body. It also aids in normalizing blood pressure and helps to block pain and ease aches. Lemon juice can be used to eliminate toxins and can prevent or relieve colds and coughs.

Health and Beauty
4. Since lemon juice is an astringent, it can be used to make facial masks and scrubs. The salicyclic acid found in lemon juice makes it useful as a treatment for clearing and preventing skin blemishes. Lemon juice can also be mixed with water and used as a hair conditioner and lightener.

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The Universal HCG Diet

Monday, August 16th, 2010

Ever since people has more awareness to health, they has been trying so many things, eat in so many ways in order to get healthier. And since many instructor in the health center say that a good shape indicates healthiness, people are so eager in finding any way they can lose weight and be in a better shape.

That is why there are many food supplements, diet products, and diet books are sold today: to help people to gain the better shape, be healthier, and be happier and more confident about their profile. Researchers has studied and published some healthy diet methods that can work fast in a weight loss program. However, the methods work differently in different people depends on their race, the place where they live, their metabolism, and so on and so on.

HCG diet is one of the famous diet products that can help you lose weight healthily and rapidly. This hcg diet is considered more ‘universal’ than some other products, which means, hcg diet give the same benefit to most people than some other diet products. Hcg diet can help you lose one pound a day. It is pretty fast, isn’t it? Now, to know more about this ‘universal’ hcg diet, why don’t you follow the links we provide here for you in this article? You’ll find it handy.

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What Are the Functions of Different Vitamins?

Monday, August 16th, 2010

Vitamins are essential nutrients obtained in the diet. Vitamins were once thought to consist of only amine groups, which are chemical compounds consisting of nitrogen and hydrogen. Because of this, scientists gave these nutrients the name “vitamin,” which comes from the terms “vital” and “amine.” Each vitamin plays a role in human development and health.

Vitamin A
Vitamin A’s main function is to provide the body with the chemical compounds used for vision. Retinol is used in the eyes to help facilitate the conversion of light to impulses sent to the brain. Retinol is degraded, and it is not recycled. Therefore, the body requires replenishment of vitamin A. Vitamin A is also used for immunity, red blood cell production, gene transcription and growth and development. Vitamin A is found in brightly colored plants such as carrots, eggs, cod liver oil, milk, spinach and broccoli.

Vitamin C
Vitamin C is also known as ascorbic acid. Vitamin C plays a role in several functions in the human body. Vitamin C is used to make cellular tissue such as collagen, tendons, ligaments and bone. Vitamin C also helps the body convert aged cholesterol to bile acids, which are then released from the body in the gastrointestinal tract. Vitamin C is also an antioxidant, which means it attaches to free radicals, neutralizing the potential damage from pollutants and toxins. Vitamin C is found in foods such as oranges, tomatoes, potatoes, strawberries and grapefruit. (more…)

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What Vitamins Are in Salmon?

Thursday, August 12th, 2010

When we think of the nutritional content of salmon, we often limit it to omega-3 fatty acids. While omega-3 fats are vitally important to health, salmon has much more to offer us in the form of vitamins.

There are many different types of salmon, from wild Atlantic salmon to chinook salmon, yet they all contain certain basic vitamins. The exact vitamin content will vary, based on the type of salmon and the cooking method used in preparation.

B Vitamins
The highest concentration of vitamins in salmon come from the family of B vitamins. The American Cancer Society reports that B vitamins are necessary for many functions in the body, such as metabolism, growth and the production of blood cells. In a 3 oz. serving of baked salmon there is 0.2 mg of thiamine (vitamin B1).

While that may not seem like a high content, consider the fact that 0.2 mg is actually 16 percent of the recommended daily allowance for thiamine. Other B vitamins in salmon are 0.4 mg of riboflavin (vitamin B2), which is 24 percent of the recommended daily allowance (RDA); 2.6 mg of vitamin B12, which is 43 percent of the RDA; 8.6 mg of niacin which is also 43 percent of the RDA; and 0.8 mg of vitamin B6 which is 40 percent of the RDA. (more…)

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What Are Vitamins?

Monday, August 9th, 2010

Vitamins are organic compounds that organisms require for nutrients. When an organism is not receiving the required amount of a certain compound, it may need necessary to supplement with vitamins.

Vitamins don’t include other nutrients such as dietary minerals or acids. One vitamin may be made up of several different compounds. A vitamin can come in a pill or liquid form, and there are 13 types of vitamins that humans need.

History
1. Vitamins started with the ancient Egyptians. The Egyptians discovered that night blindness could be cured by eating liver. Liver contains a high amount of Vitamin A, so some people with a Vitamin A deficiency suffered from night blindness.

During the Renaissance, many shipmates fell ill due to a vitamin deficiency from not having enough fruits and vegetables to last through the voyage.

Nutrition
2. In order to experience a normal and healthy development, an organism must ingest an appropriate amount of vitamins. In humans, from the moment a fetus starts to grow it will need vitamins and nutrients.

These nutrients cause chemical reactions that create bone, muscle and skin. Vitamins are available through different types of foods and in supplements. A nutritious diet will help to ensure that a person receives a healthy amount of vitamins.

Deficiencies
3. There are two types of vitamin deficiencies. Primary deficiencies happen if an organism does not get enough vitamins through food. Secondary deficiencies occur in underlying disorders that prevent absorption of certain vitamins. Secondary deficiencies usually happen due to alcohol consumption, smoking, the use of certain medications or eating restricted diets. (more…)

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Types of Nutrients & Vitamins

Friday, August 6th, 2010

The body breaks down the foods we eat in order to use nutrients found in these items. While many people focus on eating healthy foods in order to maintain a healthy weight, not getting the proper nutrients can cause problems beyond weight gain. There are six types of nutrients, and within one type of nutrient group, vitamins, there are numerous types the body needs to survive.

Carbohydrates
Carbohydrates are primarily responsible for fueling your body, giving you energy throughout the day. Some carbohydrates, like table sugar, are broken down very quickly for quick bursts of energy, while other carbohydrates, like whole grains, are more complex. Complex carbohydrates take longer to break down and thus fuel you with energy slowly throughout the day.

Fat
Fat is a nutrient that the body can store to provide energy when you do not eat enough carbohydrates. Excess carbohydrates can also be broken down and stored in the body as fat.

Protein
Protein provides the body with material to grow. Where carbohydrates and fats are broken down to produce energy, protein is broken down to give your body material for tissue repair and growth.

Water
Water is used by the body 24 hours a day, and at any given time, you are actually composed of 50 to 55 percent water. When the body breaks down carbohydrates, fats and proteins, it produces heat, and water helps keep your temperature regulated.Water is also used to transport other nutrients throughout the body.

Minerals
Minerals are nutrients that provide building material for your body, like protein. For example, the mineral calcium is used to build bones. Some minerals are also responsible for helping to regulate body functions.

Vitamin A
Vitamin A is one of the 13 vitamins that your body needs. This vitamin is an antioxidant, so its primary role is to protect your cells from harmful substances that are introduced to the body. It is also responsible for bone growth, vision, reproduction and improving the functions of your cells and immune system.

The B Vitamins
There are eight vitamins in the “B” category: thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, B12 and folic acid. These vitamins all help the body process other nutrients from food, and they also form the red blood cells found in your circulatory system. (more…)

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Types of Fat-Soluable Vitamins

Tuesday, August 3rd, 2010

Chemical reactions occurring continuously in the body are dependent on the existence of vitamins in the body. Without vitamins, processes such as energy metabolism, cell formation and growth could slow down or stop altogether. Of the 13 essential vitamins, only four are fat-soluble: vitamins A, D, E and K


Types
1. Fat-soluble vitamins, which dissolve in fats or lipids, can be obtained from the lipid portion of vegetable and animal sources. They are absorbed in the intestine and stored in the human body until they are needed. This can result in toxicity if over-consumed..

Function
2. Each fat-soluble vitamin has a unique role. Vitamin A protects cells from toxic substances, supports the immune system, promotes healing and growth of tissues such as the skin, and helps the eye function properly.

Vitamin D is necessary for calcium and phosphorus metabolism, which in turn are important for bone growth and maintenance. Vitamin E protects cells from damage by stabilizing cell membranes and removing toxic free-radicals. Vitamin K participates in blood-clot formation.

Sources
3. The fat soluble vitamins are found only in lipids so they are prevalent in foods with high lipid contents such as liver, fish liver oil, nuts, grains, dairy products and egg yolks. Vitamin K is found in most green plants, polyunsaturated oils, blackstrap molasses and yogurt.

Additionally, the bacteria in the intestine make some vitamin K. The best sources of vitamin E are vegetable and seed oils. Vitamin D is made when the skin comes in contact with UV light or can be obtained from fish, milk, egg yolks or liver. Yellow or orange colored fruits and vegetables (i.e. carrots and pumpkin) are a good source of vitamin A. (more…)

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