Medical and Health Congress

Archive for the ‘Weight Loss’ Category

Often when we want to lose weight when the magic formula, really, with a good diet to lose weight have more than enough.
What is a weight loss regimen?

A weight loss regimen is a diet designed to get the person to lose weight. A diet is all the food that determines how we eat.

The diet should be designed taking into account the health, habits and customs of each person.

The weight loss regimen should not cause nutritional imbalances or be detrimental to health. It is therefore important that the diet contains a greater variety of foods.
Is it the same as a low calorie diet?

Yes, indeed is itself a restricted diet. “Hypo” means “inferior”. The diet provides less energy (measured in kcal = kilocalories, commonly abbreviated to bad calories or kilojoules = Kj), the energy we consume.

The energy consumed by an individual is the sum of resting energy expenditure (the stay alive), the energy consumed in the digestive processes and the energy we consume with exercise.

it is well known that poor nutrition leads to obesity, but not so well known that obesity is a disease that seldom comes alone. And I say that almost never comes alone that rare is the patient who, while obese, there is also diabetes, hypertension or dyslipidemia, that is, your cholesterol, elevated triglycerides, or both. That is why, currently, physicians began to refer to the combination of all these diseases in a person as metabolic syndrome.

In this small space I focus on talking a little about the relationship between obesity and hypertension. Hypertension is a widespread disease and very dangerous to health which cause, in most cases, is unknown. However, many scientific studies have shown that obesity is the most important environmental factor associated with hypertension. In all these studies have been able to see how to increase the weight of the individual, inevitably, increases your blood pressure.

The reason that obesity causes hypertension has been called “insulin resistance” and is easy to explain. The first thing to remind you that insulin is a hormone made by the body to regulate sugar in the blood. That said, we. The obese, mainly due to fat is building up at the abdomen, hinders the action of insulin (that’s why they call the phenomenon of “resistance” because it is resistant to insulin act). To hinder the action of insulin the body secretes more insulin to overcome the “resistance” and the presence of so much insulin in the body eventually lead to changes, especially at the level of the blood vessels, which eventually turn to obese hypertensive patients. That is why doctors closely monitored the blood pressure of our obese patients.

The presence in the same patient conditions such as hypertension, diabetes, obesity or high cholesterol cause this person is a candidate to suffer a cardiovascular disease such as a heart attack. If we control our food and make it healthy and lose weight and correct, as we saw, losing weight will reduce our blood pressure and with it the possibility of having a heart attack.

Abdominal obesity increases the risk of cardiovascular disease. Stress and make continuous trips businessmen are the most affected

IN DETAIL
Conditions: abdominal obesity increases cardiometabolic risk, ie to present cardiovascular disease, type 2 diabetes and lipid abnormalities (elevated triglycerides and decreased HDL or “good”).

Limits: The indicative level of risk of having excess abdominal fat appears when the waist circumference is equal to or greater than 102 inches in men and less than 88 cm in women.

Population: Approximately 30-35% of the Spanish population has abdominal obesity.

Men should not exceed 102 inches in waist and women, 88. There are stages in life where the body is more vulnerable to changes in weight.

Man, businessman, 45 to 60 years, travels often, just exercise, eat no schedules, and without conscience. That is the profile. Not just an ad, but the one who has every chance of getting fat. Especially as far as waist circumference is concerned. His tendency to accumulate fat in the abdominal area gives many points to those businessmen. Not to mention the fast pace of life and the eating disorder to which they are subjected. That makes them the most affected by abdominal obesity, the most dangerous because it increases the risk of cardiovascular and metabolic diseases and thus mortality.

So every day he sees Dr. Jose Luis Guijarro in consultation Hotel Medical Spa Marbella Incosol. “Many of our clients are executives and entrepreneurs. Practically not eat at home, travel a lot, with schedule changes, which means they consume more alcohol than they should and exercise less active than recommended,” notes the expert Endocrinology and Nutrition and medical director of the center.

Obesity Institute also warns of the risks of this problem that affects 30% of the population. Their data show that overweight and cholesterol problems are increasingly common among this sector of the population. The high number of visits and the anxiety attached to them are often behind it.

Not surprisingly, Dr. Jose Luis Guijarro also believes that stress is a key factor. To the extent that speaks of obesity stress. “These situations cause a physiological reaction that increases stress hormones-cortisol and derivatives, by promoting the deposition of fat in the abdomen,” says the specialist, who also warns of the dangers it entails to develop diseases such as diabetes, increased insulin resistance, for example. Do not forget the harm posed to health-abdominal obesity not to be confused with a simple accumulation of subcutaneous fat level. Although, as pointed nutritionist Maria Jose Moreno, is not perceived importance.

Associated Disorders
According to the Spanish Society for the Study of Obesity (SEED), visceral fat can become a breeding ground not only of diabetes or hypercholesterolemia, but conditions such as hypertension, stroke and some cancers (eg breast, endometrial, or colon).

The data says it all: there is evidence that abdominal obesity increases two to three times the odds of suffering a heart attack, angina or stroke, and up to four times more to develop diabetes, as demonstrated by the results IDEA study, the first major international research in which we assessed the prevalence of abdominal obesity in over 170,000 patients. Confirmed that a high waist circumference is associated with cardiovascular disease, independent of BMI and age.

Alarm signal
Specifically, it is advisable for men is not to exceed 102 centimeters and, in the case of women, 88. , Warns the endocrinologist and member of the Seedo Martín López de la Torre, for whom all these risk factors contribute to “age the arteries and get upset.”

The problem is that some people do not realize. Especially since, in fact, have no excess weight. Moreover, it can give the fact that a slightly overweight has no clinical significance, but the distribution of abdominal fat type, cardiometabolic risk changes significantly. “There are people who are not obese but have a higher waist circumference than normal. Why are the groups most to be aware because they did not consider having a weight problem, do not take action,” says.

Usually they are men. And the fat usually accumulates more in the male belly. In fact, as pointed Maria Jose Moreno, obesity refers to sex. Thus, the call gynoid or “pear type” focuses around the hips and thighs, and is more characteristic of women, while the android or type “apple” is centered in the abdominal region and occurs more in men. However, menopausal women also are often accumulates fat in the abdomen. At this stage, reduced energy expenditure leads to increased fat deposition, which, by the lack of estrogen, patterned after the “model block”.

In any case, no clear conclusions about the causes that make the fatty tissue are concentrated in one area or another. While everything points to genetic reasons and, especially, environmental (sedentary lifestyle and poor diet). Hormones also have much to say. According to Lopez de la Torre, are able to regulate metabolic processes such as hunger or satiety.

An added fact is the moments of change. As the member of the Seed, there are stages in life such as pregnancy, death of a relative or step from one job to another are “more vulnerable to a change in weight.” They explain anxiety, less physical activity or schedule messy and lack of attention to food. Therein lies much of the blame. At the end of the day, obesity responds to a simple formula: the more calories and less spending, more kilos. It is not difficult, therefore, to remedy. For starters, it would be good jump on the bandwagon of the Mediterranean diet. And there are many who still do not know. Judging by the study “total diet”, conducted by the Food Standards Agency, most of the Spanish did not follow.

So, nutritionist Maria Jose Moreno encouraged to change their habits, reducing sweets (including soft drinks and candy), saturated fats and animal (fatty meats, sausages or whole milk) and the so-called “trans” (bakery products or snacks) and hydrogen (used in many cooked).

More fruit and vegetables
what to eat then? For all the experts agree on the need to increase consumption of fruits and vegetables. Not only that. Also the vegetables, oily fish and cereals. Not forgetting, of course, olive oil and drink at least two liters of water a day.

In the case of entrepreneurs or those who, like them, do not eat at home often, José Luis Guijarro advised choose more fish than red meat (if they are grilled or cooked, the better), without dessert and replace the classic cup of coffee. To ensure the consumption of fruit, one solution is to opt for breakfast the orange juice.

The measure helps, but, as noted by Dr. Lopez de la Torre, one must keep in mind that “there is no direct diet designed to reduce localized fat.” Of course, as the member of the Seed, falling only 600 calories daily in a week you can lose between half and one kilo.

You’re always dreaming of having a slimmer and good looking body; however, it seems like a mission impossible, as you just can’t find the suitable methods to lose your weight down to the idea body weight?

Well, you must have been tried numerous types of weight lose programs, either in powders, cookies or diet pills. However, your body weight is remain the same and even fatter than before, due to the side effect of the diet pills? I’m sure you might be frustrated and very disappointed about it!

Do you know that there is the ways to get you lose 15 pounds fast in a week, but you need to have the strong wills and determination on this purpose, as it won’t be an easy task at all!

First of all, you need to set up a strict diet schedule for a week, and you must follow the schedule tightly, if you want to lose 10 lbs in a week! Remember that in the first day, you cannot even eat or drink anything else, except the plain water, as the water will act as the detoxifier and flush all the toxins out from your body. In the following days, you cannot even consume more than 1,000 calories per day! If you can follow and executed the schedule accordingly, then you’ll probably lose up to 10 lbs in a week!

Or, if you don’t want to undergo the above “Hell being” diet program, then you can also seeking for the other alternative and choose this easy and formula proven fat lose products!

Pilates may sound intimidating, but it is an affordable way to build strength in your muscles, which translates into the foundation for better posture, balance and flexibility.

Pilates is the name of its creator, Joseph Pilates, a method of representing the flexibility of low impact to achieve muscular strength through resistance movements.

Pilates emphasizes the use of the abdominals, lower back, hips and thighs, and typically includes 25-50 routine drills for strength training.

It is a common misconception that Pilates is only for serious athletes and professional dancers, and that although these groups have adopted it for the first time, are not the only ones who can benefit from this training approach.

What are the benefits of Pilates?

With regular practice of Pilates can achieve a number of health benefits, including:

* Improved core stability
* Improves posture and balance
* Greater flexibility
* Prevention and treatment of back pain

Studies suggest that exercise when there is little food in the stomach, is the best choice for burning fat.

In general, people who want to burn fat eat foods low in carbohydrates before you exercise, unlike those who want to increase muscle mass, which consume more foods with carbohydrates before exercise.

Several studies suggest that exercise at the same time as there is little food in the body is a good choice for burning fat, according to a …

recent study, researchers at Birmingham University and other institutions studied seven people who exercised intensively during fasting and seven other persons exercising after eating.

At the end of the study, researchers found that the group of seven people who exercised on an empty stomach burn more body fat than the group a control group.