Depression is a serious condition that affects millions of people worldwide. Many of these people wonder if there are natural remedies or alternative ways to relieve the symptoms of sadness. In this article we give you a guide.
If you suffer from depression and as many people wanted to know if there are alternatives “natural” or herbal supplements that may brighten your day because you’re worried about taking traditional medicines, I’ll give the answer according to what we know so far .
Studies suggest that some herbs appear to work to improve the symptoms of mild depression, but there is no scientific evidence to prove the effectiveness of herbs for the treatment of severe depression. And still more research required. Here are some of the herbs and supplements that are more likely to help.
But remember that any herbs should be administered with the same caution with which a drug is administered. Therefore, natural treatments for depression should be taken after consultation with your doctor. Do not assume that recipes or car because it is “natural” has the potential to cause harm.
* St. John’s wort: This herb, known in the scientific world as Hypericum perforatum, has been shown to improve symptoms of mild depression. For chronic or severe depression does not offer many benefits. In the United States, this herb is not approved as a treatment for depression, but in several European countries is used for this purpose. Should be taken with caution since it has been shown to interfere with several medications, including those intended to treat HIV / AIDS, other antidepressants, birth control pills, anticoagulants, some pills for asthma, steroids and drugs prevent organ rejection after transplantation. Some people can cause fatigue, dizziness, nausea, dry mouth, rash, headaches, sexual difficulties and redness of the skin when exposed to sunlight.
* Acids Omega 3: Beyond that offers several benefits for cardiovascular health, these acids found in fish and nuts and some plants are being evaluated for their potential impact in improving the symptoms of depression and bipolar disorder. Not yet have the results.
* SAM: As the herb St. John, this supplement is not approved by the Federal Food and Drug Administration but equally, it is in Europe for depression. SAMe is a synthetic form of a chemical that occurs naturally in the body. In comparative studies, although it is slightly better than placebo, it is not as effective as conventional treatment even for mild depression. It can cause nausea and constipation.
Unfortunately, now the Federal Food and Drug Administration (FDA) oversees not only herbal products and supplements, but does not have enough money to check if the product contains exactly what it says on the label and to ensure that no have contaminants. Very often when analyzing the pills or supplements may contain toxic ingredients (such as lead) or prescription medicines. We hope that the government pay attention to this area and provide the necessary funds to protect consumers.
Of course, never be taken if you take other medications or if you’re going to have surgery. Ideally, see your doctor before you start taking them and always please inform if you are taking. Natural products are also substances with effects on the body and are not safe. If your depression does not improve may also need psychotherapy and / or other medicine. Many traditional medicines come from plants. Herbs and supplements for depression can give you a hand so long as you take under medical supervision. Finally, do not forget the exercise, simply walking can help with depression.
Tags: anticoagulants, Antidepressants, birth control pills, Depression, Herbal supplements, Treatment for depression
