Factors that rob nutrients from the body
Many times we maintain a truly balanced diet, exercising, but do not know why we have deficits in some nutrients or lack of vitamins in the body.
However much we may worry about maintaining a healthy life, where not miss any of the nutrients in the pyramid, there are real habits that act as thieves stealing the contributions we give to our body.
* Cigarette: Beyond that is extremely harmful for our health, it robs the body of vitamin C, people who smoke 20 cigarettes a day, need to incorporate into his body at least 40% or more of vitamin C.
Dependence: In excess alcohol impairs the absorption of vitamins C and B, to be built as in the case of smoking, extra amounts.
* Anti-inflammatory and analgesics: Many times we think are harmless, and we abuse them, but really are not, and they steal our body vitamin C and K. so be careful when you use them.
* Sleeping pills: These impair the absorption of vitamins A and C, in addition to the absorption of minerals such as calcium, potassium, magnesium.
* Antibiotics and antacids: Do not allow the B vitamins and some minerals work on body processes.
* Laxatives: These involve the absorption of vitamins A, D, E, and K and minerals like calcium, magnesium, potassium, phosphorus and sodium.
Be careful, avoid smoking, alcohol, and lead a healthy life, without abuse of any substance.