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	<title>Medical and Health Congress &#187; Antioxidants</title>
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		<title>Vitamins and Minerals for Health (Part 2)</title>
		<link>http://www.ttmcongress.net/vitamin-and-minerals/vitamins-and-minerals-for-health-part-2.html</link>
		<comments>http://www.ttmcongress.net/vitamin-and-minerals/vitamins-and-minerals-for-health-part-2.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 06:35:53 +0000</pubDate>
		<dc:creator>Ilona Ernest</dc:creator>
				<category><![CDATA[Vitamin and Minerals]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Magnesium and Zinc]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Vitamins and Minerals for Health]]></category>

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		<description><![CDATA[How Much Do I Need? You might think that all you need to get enough vitamins and minerals is to take a multivitamin once a day. Unfortunately it is not so simple. The amount of micronutrients in many of these pills are based on the recommended dietary amount (in English Recommended Dietary Allowance or RDA) [...]]]></description>
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		<title>Vitamins and Minerals for Health (Part 1)</title>
		<link>http://www.ttmcongress.net/vitamin-and-minerals/vitamins-and-minerals-for-health-part-1.html</link>
		<comments>http://www.ttmcongress.net/vitamin-and-minerals/vitamins-and-minerals-for-health-part-1.html#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:24:18 +0000</pubDate>
		<dc:creator>Hillary Swank</dc:creator>
				<category><![CDATA[Vitamin and Minerals]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[WHY ARE VITAMINS AND MINERALS IMPORTANT? Vitamins and minerals are also called micronutrients. The body uses them in small amounts to facilitate chemical reactions that cells need to live. Different nutrients affect digestion, nervous system, thought and other body functions. Micronutrients are found in many foods. Healthy people can get enough vitamins and minerals from [...]]]></description>
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