Depression is a serious condition that affects millions of people worldwide. Many of these people wonder if there are natural remedies or alternative ways to relieve the symptoms of sadness. In this article we give you a guide.
If you suffer from depression and as many people wanted to know if there are alternatives “natural” or herbal supplements that may brighten your day because you’re worried about taking traditional medicines, I’ll give the answer according to what we know so far .
Studies suggest that some herbs appear to work to improve the symptoms of mild depression, but there is no scientific evidence to prove the effectiveness of herbs for the treatment of severe depression. And still more research required. Here are some of the herbs and supplements that are more likely to help.
But remember that any herbs should be administered with the same caution with which a drug is administered. Therefore, natural treatments for depression should be taken after consultation with your doctor. Do not assume that recipes or car because it is “natural” has the potential to cause harm.
* St. John’s wort: This herb, known in the scientific world as Hypericum perforatum, has been shown to improve symptoms of mild depression. For chronic or severe depression does not offer many benefits. In the United States, this herb is not approved as a treatment for depression, but in several European countries is used for this purpose. Should be taken with caution since it has been shown to interfere with several medications, including those intended to treat HIV / AIDS, other antidepressants, birth control pills, anticoagulants, some pills for asthma, steroids and drugs prevent organ rejection after transplantation. Some people can cause fatigue, dizziness, nausea, dry mouth, rash, headaches, sexual difficulties and redness of the skin when exposed to sunlight. (more…)
