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Onychophagia biting is the habit of nail biting, and although this habit may seem a simple hobby, this is considered as pathology of the problems involved in health. It’s actually considered a nasty habit and besides being unsightly, but nail biting is harmful to health.

Consequences of nail biting

This habit apparently only ugly fingers and hands, but certainly that chronic Onychophagia can have serious consequences:

* Periungual warts consisting of small lumps that are usually painless appearing around and under nails.
* Onychophagia can cause bacterial and viral infections on the lips and oral mucosa.
* Onychophagia cause malocclusion is the misalignment of the dental arches and malposition of the teeth.
* It is involved in muscle growth and function of the mouth.
* If the nail biting well, the person also swallows, the nail can be embedded in the throat and cause infectious inflammation.

Child Onychophagia

Children are the sector that eats nails in the surveys indicates that 50% of children who have this habit of leaving it over the years. When it comes to adolescence 25% continued with the habit, and there is only 10% of adults who cannot cure the habit.
How to stop nail biting

the initial step to stop nail biting we should be aware and have the desire to quit completely. As Onychophagia is defined as an automatic reaction, it is advisable to allow us our brains take our new situation. It is recommended that we set a date to start to fight the habit.

In the pharmacy we can find that bitter substances smeared on the nails, with the bitter taste will think twice before biting.

It indicates that we should be self-critical; we look at their hands and realize that we do not like the smell or appearance; this may change if we quit.
Meaning of nail biting

this problem is generally present in nature people nervous because of a knee-jerk reaction proceeded to nail biting situations before fatigue, boredom or stress.

See under what circumstances we eat more nails, as well as the situations that trigger nervousness. So the duration of the period to quit trying to avoid.

salud alerts, preventive medicine is based on taking the necessary steps to have certain health alerts and avoid the triggering consequences that later can become a problem. Let’s see some of the warnings that we should not overlook and that many times we pass without giving the importance they deserve.

Crooked teeth

when our teeth are crooked oral hygiene is more difficult because access of the toothbrush cannot reach certain areas of the teeth. Poor oral hygiene can result in periodontal disease that damages the gums, bone and tissues. Periodontitis is associated with other health problems such as diabetes, heart disease, stress, metabolic and nutritional disorders. Never too late to start orthodontic treatment, new advances in science allow patients of all ages to follow a treatment for the correction of the position of the teeth.
Poor foot position

Cavus foot (when walking alone support is done with the toe and heel) and flat feet (no arch foot) can cause degenerative pain in the toes, shins, ankles, legs and even on the back. These problems can be exacerbated over the years. Poor foot position must be addressed from an early age. This problem can be corrected through exercises, templates or treatments. It recommends the proper use of shoes that are aligned to the pathology of our feet and avoid the use of very high heels. Postural problems are assessed by specialists in orthopedics and rehabilitation.
Frequent indigestion

when people over age 50 suffer from frequent indigestion and repetitive alert may condition the filing of a derivative status of cancer. The patient must not treat you and see a doctor for proper evaluation. They may recommend an endoscopy or colonoscopy, both tests used for visualization of tissues and entire digestive tract.
Inflammation of the stomach

ovarian cancer is very vague symptoms, and increased abdominal girth is one of the symptoms that occur when the same is in advanced stage. Other symptoms associated with this type of cancer include stomach bloating and some gastritis-like symptoms.

Cholesterol due to atherosclerosis Altoun most common complications stemming from high cholesterol levels and sustained, is arteriosclerosis, but what is really atherosclerosis. To understand more why it is so important to control blood cholesterol levels refer to me what is the definition of atherosclerosis. Find and preserve your health.

One of the most prevalent cardiovascular diseases is atherosclerosis, which can mean a significant risk, as it not only reduces the quality of life, but also can lead to death.

Definition of atherosclerosis

it is known as atherosclerosis and fibro-proliferative thickening muscle or endothelial walls of small arteries and arterioles. It can also be considered as a group of diseases characterized by damage to the arteries produce small or medium size.

What is atherosclerosis?

You could say that in atherosclerosis can find three different entities

* Atherosclerosis, which is characterized by the formation of atheromas (accumulated lipids) in the artery walls, they reduce the diameter of the arteries, causing less oxygen to the tissues and therefore there is a risk of ischemia acute myocardial infarction. Atherosclerosis can be linked to the process of arterial hypertension, blood vessel inflammation and autoimmune processes. This process can affect the arteries of different organs.

* Monckeberg sclerosis, this is characterized by fibrosis and calcification of the middle of the arteries of the lower limbs, in this type of MS there is no reduction of the caliber of the artery.

* Arteriosclerosis itself.

Know the definition of atherosclerosis may be helpful to understand the consequences that may result in these diseases.

The information and prevention go hand in hand, the more knowledge you have about this or other topics, the more likely you’ll have a better quality of life.

Just over half of Spanish (54%) maintain an adequate diet based on the traditional Mediterranean diet, rich in olive oil, plant foods and fish, compared with 40 percent whose diet is poor quality and therefore improved, to the president of the Spanish Nutrition Foundation (FEN), Gregorio Varela, during his participation in the XIII National Conference of Nutrition Practice, organized by Dietecom Spain, being held in Madrid.

According to this expert, now has increased “dramatically” the consumption of meat and meat products at the same time has lowered the vegetables and grains, which has caused the current diet of Mediterranean countries “does not seem at all “that fifty years ago, became popular for its simplicity and high health benefits.

Thus, the Spanish eat an average of 300 grams per day of vegetables while meat consumption raises to 178 grams per day, motivated by the influence of prepared foods and the difficulty in resisting “what is cholesterol rich,” said Professor Varela.

Other environmental factors such as the incorporation of women into the workplace, which in his view, must be fought with new formulas and in any case with his back to the kitchen and the modification of the family have also influenced this loss of good eating habits, which has led to the proliferation of prepared foods and eating outside the home.

In fact, the criteria for the selection of food at the time of filling the basket, recent studies have warned that the Spanish give more priority to the value and the fact that food is easy to prepare above other criteria such as pleasure or how healthy it can be.

Similarly, Varela said, the restaurants always bet the consumer “a good piece of meat or fish” in which “to wash the conscience” include some vegetables or vegetable as a garnish.

Misconceptions
to avoid this, this expert would take to break down misconceptions about certain foods, such as the Mediterranean diet or a healthier diet is more expensive. “The problem, they say, is that consumers are driven by that size-price relationship and this benefits foods high in saturated fat”, while cereals and legumes have lower prices, and despite this, “do not consume.”

Similarly, he lamented that has dropped the consumption of bread because “is not fashionable to eat” while olive oil, “that if it is” also consume less. Against this, recommended at least five servings of fruit or vegetables a day and eating fish three times a week.

ll think that food is good for health and its consumption should not cause any abnormal reaction. But the reality of many people in the world, is that they are allergic to certain foods. If you want to find out more about what is known as “food allergy”, do not miss this article.

The seafood is delicious! “I always said one of my patients. He loves seafood, especially shrimp, prawns and squid. But one day after a feast of seafood, the poor thing felt very wrong. Nausea, vomiting and a sudden and noticed a large swelling in your mouth. She thought something had fallen ill, and next time he could, again ordered a plate of shrimp. However, the scene was repeated. My patient now known to be allergic to shellfish. The penalty gave him, not anything. It was her favorite food. Read the rest of this entry »