Medical and Health Congress

Posts Tagged ‘healthy lifestyle’

Assuming that I do not like to talk about “diets” as restrictions or prohibitions, but lifestyle and training to know how to choose healthy foods, I liked reading this repertoire of excuses from the hand of my colleague Alicia Kirschenheiter, coach health, I want to share with you about the most frequent difficulties in changing habits in our diet.

And we all know is that making excuses!.

How many times have you used any of these excuses to leave your diet and not being able to achieve your purposes  yourself feel better and healthier?

Then I list a few well-known, with a corresponding “anti-excuse.”

1) I do not like to cook!

Join the club!, Many people do not like. But if you look at a good supermarket offers and there are already many types of healthy foods that include proteins (chicken, fish preparation, organic meat), vegetables, salads, etc.. Cooking is all complicated or simple they want to do. Take grilled foods or vegetables in salads is a source of energy than always eating elaborate meals, cooked and seasoned. Have you thought about your purchase plan ahead in order to have healthy prepared foods to mealtimes. Read the rest of this entry »

For the moment, the exact cause of such tumors, and the specialists they fail to explain their origin.

It is true that research has shown that there are some people with a higher risk profile than the rest of the population, which increases your chances of developing the disease. Some of these risk factors are:

* Age
The ‘risk’ increases with age. Most cases occur in people over 60.
* The snuff.
Smokers are two to three times more likely to have a tumor in the pancreas.
* Diabetes.
These patients have a slightly higher percentage than the rest of the population due to the alterations that occur in pancreatic cells.
* A man
The number of cases is higher among males.
family history. If the mother, father or siblings have suffered from the disease, the risk triples.

Read the rest of this entry »