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Posts Tagged ‘Menopause’

Changes during menopause are not just physical or clinical, but also related to the psychosomatic, such as stress, anxiety disorders and depression. To identify factors capable of tackling the stage for a better way, researchers at the University of Pennsylvania studied 380 women.

Their conclusions were:

The level of anxiety and stress, as well as the possibilities of developing depression, decreased significantly during exercise. In addition, physical activity is substantial to prevent weight gain, one of the most common associated problems. Regarding the type of activity, ensure that the best option is walking.

“Any woman can be incorporated into the daily routine and is usually a much more tempting, for example, spend two hours per day in the gym”, said Dr. Deborah Nelson, who led the study. Throughout the experience, involving walking between 15 and 90 minutes five times a week. For the diet, they recommend incorporating dairy products, fruits, vegetables, and fish and avoid fats, reducing by half the usual rations. “Exercise and diet are the best ways to prevent overweight and related diseases to the advent of menopause,” the experts agree.

The HRT is an option for treating symptoms associated with climetario. During menopause there is a smaller amount of hormones, which can cause symptoms such as vaginal tissue dry and brittle bones. To alleviate these problems for women, they often are prescribed estrogen with progestin. Hormone therapy is the most effective in relieving symptoms and vaginal discomfort. Hormones may reduce the likelihood of weak and easily fractured bones (osteoporosis).

Preventive measures

Medical advice is essential, since treatment of the climacteric should be individualized and is the only medical professional trained to give appropriate guidance apra every woman. This advice should be sought at the first appearance of signs or symptoms characteristic of menopause.

The climetario and menopause are two distinct concepts to be learned from differences. The following explains when a period starts and when the other and are given feed and habits recommendations to overcome these stages without problems.

The before and after menopause:

Premenopause: It should be understood as the period before menopause, usually characterized by the presence of irregular ciclosmenstruales and the beginning of troublesome vasomotor symptoms (hot flashes, sweating, insomnia, etc). (See menopausal symptoms)

Menopause: The post-menopause, in which it becomes clear that the ovary has stopped producing estrogen, and the predominant occurrence of the risks (both cardiovascular disease and osteoporosis).

Risks

the decrease of estrogen in women becomes brittle bones and bone mass. At older ages, results in the risk of fractures caused by osteoporosis. The incidence of this disease in women is approximately 30% and increases during menopause. During the menopause may increase the metabolism disorders of lipids (cholesterol), raising the risk of cardiovascular disorders such as pressure increased arterila.

The climetario and menopause are two distinct concepts to be learned from differences. The following explains when a period starts and when the other and are given feed and habits recommendations to overcome these stages without problems.

Differences between climacteric and menopause:

The climacteric: a phase transition from a woman’s reproductive stage to a cessation of ovarian function, non-reproductive-and deficit of hormones of the ovaries themselves, namely estrogen. This period of life moves between 45 and 60 years or so and causes various mental and physical disorder.

Menopause or cessation of menstruation is a normal change in the lives of women. When she stops having menstrual periods for more than twelve consecutive months, is considered to have reached menopause. The age at which each woman reaches menopause is not related to age at menarche or first menstruation or the number of pregnancies or the date of first pregnancy.

With the onset of menopause, women experience a range of physical, social and family. It is important that women have in their possession the necessary tools to positively address these changes and still maintain their quality of life.

Menopause or cessation of menstruation is a normal change in the lives of women. When she stops having menstrual periods for more than twelve consecutive months, is considered to have reached menopause. And all we know that it is characterized by troublesome vasomotor symptoms (hot flashes, sweating, insomnia, etc).

So what can be done to address “best” menopause? Here are a few simple tips to face menopause with all possible tools:

- Avoid alcohol, snuff and drugs.

- Maintain a balanced diet in accordance with their bodily needs.

- Practice a regular exercise routine.

- Regular medical checkups and be in constant contact with your doctor.

- Allow time for rest and recreation.

- Sleep is necessary.

- Stay with your family and loved ones.

- For vaginal dryness, use lubricants gels.

- Avoid excessive exposure to sun or cold.

- Use, where indicated, a hormone replacement therapy (HRT).

I’ve been told that the anemone is very helpful during menopause. Is it so? How should I take? We tell the experts tell us about it.

The herb anemone is extremely effective for pain relief of ovaries and menopausal problems. It is a good sedative, if you have the nerves to the surface, and has analgesic, antispasmodic and antibacterial.

The anemone is a relaxing herb that is used very often in episodes of stress and spasms in the reproductive system. It is also highly effective in alleviating the problems associated with menopause, ovarian pain and painful conditions of the gynecological tests. Relieves premenstrual tension and anxiety, tension and headaches associated with menopause. It is a good remedy for insomnia and, in general, against all disorders related to the ovaries.

Usage: infusion, pour from 0.1 to 0.3 grams of the leaves of anemone, previously dried in a cup of boiling water. Let stand a few minutes and take it three times a day. For the periods of greatest pain will be more effective if you combine it with Vibunum opulus.

One warning: never use the fresh herb. It is much better drying it first, as presented fresh harmful substances that disappear when dry.