Medical and Health Congress

Silicon is an important mineral in our bodies involved in the formation of cartilage, bones and connective tissue, especially collagen fibers

The collagen fibers are primarily responsible for preserving the elasticity of major blood vessels of our skin. Therefore you should not miss in our daily diet, and also very good treatments for osteoporosis and its prevention.

Silicon is a mineral that is rapidly absorbed by the intestine and can be found in different foods such as whole grains, which have high amounts of fiber, vegetables, especially those of green leaves or stems, which should be included in our diet, to gain a better quality of life. It is also present in some fruits.

On the other hand we find it present in the sugar, rice husk, oat bran, soy flour and brewer’s yeast.

Do not hesitate to consult a specialist you trust to assemble your diet properly and can get the most benefit for your body what nature provides us.