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The avocado is a plant of the laurel family, which originated in Central America especially in Mexico, where it is quite abundant.
Each serving of avocado equals 50 grams of bread, a bowl of noodles to tomato and carrot salad with oil, an egg filling, but in none of these replacements bioenergy reached levels that owns this plant, especially if we go to refer to its minerals and vitamins, in addition to its high protein.
The consumption of 100 grams of avocado a day gives us 20% of all the needs of minerals and proteins that our body also has a 100% cover the requirements for vitamin D.
On the other hand, the avocado has more vitamin E than any other fruit, and this vitamin is an excellent antioxidant that works directly with the process of premature aging of cells and reduces sun exposure effects. (more…)
