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Posts Tagged ‘Vitamin D’

myths called the disease osteoporosis which decreases the amount of mineral in bone, leading to loss of strength on the trabecular bone area and cortical area thus reducing all this result of a problem with calcium absorption, thus becoming exposed to potential dalos fractures.

As often happens with many diseases or disorders, people hardly know the true beginnings of a mood disorder. So today in sobresalud.com, debate about the myths of osteoporosis.

Myths About Osteoporosis

This condition occurs mostly in women, amenorrheic or post-menopausal due to the decreased number of estrogen and other hormone deficiencies. Calcium deficiency and vitamin D from malnutrition, and snuff consumption, alcohol, caffeine and a sedentary lifestyle increase the risk of osteoporosis, the possibility of appearance in bulimaréxicas is high.

MYTH: There is nothing you can do to reverse osteoporosis, since this is a genetically transmitted disease.

While it is true that researchers have concluded that a genetic tendency to repeat the clinical picture, we must clarify that taking precautionary measures over a lifetime can reverse this process bone. Brisk walking 45 minutes three times per week, low alcohol, and no smoking and health checks are vital to ward off osteoporosis.

Myth: The only useful source of calcium is ia provided by food.
Calcium supplements in powder or effervescent tablets are recommended for those who need to increase your daily doses of this nutrient. Experts recommend the use of this source of calcium to observe the first symptoms of the disease, pregnant or lactating.

Myth: The doses of calcium supplements are the same for all persons affected by osteoporosis.

The amounts of calcium vary by patient and clinical. For example, we say that men and premenopausal women should consume 1000 mg. calcium daily. Postmenopausal women should take 1,500 mg, unless they are taking estrogen. In this case they should eat as well as premenopausal women. Experts also recommend stopping the supplements one week every three months to more effective treatment

Vitamins are essential nutrients obtained in the diet. Vitamins were once thought to consist of only amine groups, which are chemical compounds consisting of nitrogen and hydrogen. Because of this, scientists gave these nutrients the name “vitamin,” which comes from the terms “vital” and “amine.” Each vitamin plays a role in human development and health.

Vitamin A
Vitamin A’s main function is to provide the body with the chemical compounds used for vision. Retinol is used in the eyes to help facilitate the conversion of light to impulses sent to the brain. Retinol is degraded, and it is not recycled. Therefore, the body requires replenishment of vitamin A. Vitamin A is also used for immunity, red blood cell production, gene transcription and growth and development. Vitamin A is found in brightly colored plants such as carrots, eggs, cod liver oil, milk, spinach and broccoli.

Vitamin C
Vitamin C is also known as ascorbic acid. Vitamin C plays a role in several functions in the human body. Vitamin C is used to make cellular tissue such as collagen, tendons, ligaments and bone. Vitamin C also helps the body convert aged cholesterol to bile acids, which are then released from the body in the gastrointestinal tract. Vitamin C is also an antioxidant, which means it attaches to free radicals, neutralizing the potential damage from pollutants and toxins. Vitamin C is found in foods such as oranges, tomatoes, potatoes, strawberries and grapefruit. Read the rest of this entry »